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Dr. Amy Wood – Defy Disruption at Work

Download the Show Audio Here

Show Topic:

In business we have information coming at us a mile a minute. Some of it’s useful, some of it not-so-much. At the same time, each of us (and our employees) have lives outside of work.


Big things, little things, old things, new things, all the things that we carry with us that makes us who we are–but which also can interfere with productivity and general ability to be “present” at work.


In this episode of HR Power Hour, join host Tawny Alvarez, as she talks to Dr. Amy Wood, psychologist, about ways that high performers can defy disruption and improve their focus.


From understanding the effect technology has on our lives–both how it helps and hinders productivity–to how clutter in the work environment is adversely affecting our ability to think clearly, this show will be packed with helpful tips to improve your and your team’s focus.

About The Guest:

Through executive coaching, training, and speaking, Portland, Maine-based psychologist Amy Wood, Psy.D. helps ambitious adults articulate their versions of success.


Dr. Wood is the author of the award-winning personal improvement book Life Your Way and is often called on for her expert opinion by media ranging from Maine Public Radio to Parade Magazine.


She earned her doctorate at Adler University and is certified by the College of Executive Coaching.