Presented By

Join the Mailing List

Upcoming Shows

Jan 16
Elizabeth
Connellan Smith

Verrill
Workers’ Compensation
Relation to COVID-19
__________________

Jan 23
Lindy Graham
WellSpace Maine
Celine Frueh
Allagash Brewing Co.
Maintaining Mental
Health at Work
__________________

Jan 30
Coleen Greco
Reset, Refuel, Renew
Certified Personal Trainer
__________________

Archives

__________________

Helping Employees Meet New Year’s Resolutions

Saturday, January 9, 2021 @10am

Download the Show Audio Here

Shelby Turcotte
Author, Personal Trainer
Shelby Trained

Shelby is an author, performance consultant, and owner of Shelby Trained – a personal training business located in Yarmouth, Maine.  He is also the creator of the Simplementation System™, a health & wellness-based system that is built upon successfully implementing evidence-based actions into people’s busy lives. 

When he’s not training, running a business, or reading self-help books, you can find him drinking coffee or enjoying time with his wife and 2 daughters – often at the same time.